What's Normal
- •In babies and young toddlers, night waking and shifting patterns are common.
- •New skills, growth spurts, teething, travel, and illness can disrupt sleep temporarily.
- •A strong bedtime association (like feeding to sleep) can make it harder to resettle between cycles.
- •Many phases improve with steady cues and small, gradual changes.
Routine Steps
- 1Connect
Get close, breathe, and say one calm sentence that names bedtime.
- 2Set the plan
Give one simple boundary and one choice you can repeat.
- 3Close the loop
Use a calming cue and the same ending phrase each night.
What To Avoid
- •Starting brand‑new, high‑energy habits at 2 a.m. that you can’t keep later.
- •Lots of bright light or long conversations overnight.
- •Unapproved remedies—follow your pediatrician’s safety guidance.
What Helps Tonight
- •Offer extra comfort: cuddles, a calm voice, and a predictable check‑in plan.
- •Keep the room cool and soothing; use a gentle bedtime routine.
- •If your pediatrician has recommended safe pain relief, follow their guidance.
- •Use a teether earlier in the evening; avoid stimulating play at night.
- •At night, keep words short and lights low so it’s easier to resettle.
- •When pain passes, return to your usual routine to avoid a new long‑term pattern.
When To Get Help
- •If sleep issues happen most nights for weeks and your family is exhausted.
- •If there are safety concerns (leaving the house, dangerous climbing, choking risks).
- •If you suspect pain, breathing problems, or you’re worried about health—check with a pediatrician.