Parent Guide
Calm advice for peaceful nights
Practical sleep guidance by age — and when you're ready, Miluna can turn tonight's challenge into a comforting bedtime story.
Create a story for tonight →Bedtime routine basics
Bedtime routine basics is common for kids 0 months to 12 years, especially during changes or when they’re learning to se...
0–144 months
Wind-down transitions
Wind-down transitions is common for kids 6 months to 12 years, especially during changes or when they’re learning to set...
6–144 months
Overtired vs undertired
Overtired vs undertired is common for kids 0 months to 12 years, especially during changes or when they’re learning to s...
0–144 months
Screens and bedtime
Screens and bedtime is common for kids 2 years to 12 years, especially during changes or when they’re learning to settle...
18–144 months
Travel, jet lag, and bedtime
Travel, jet lag, and bedtime is common for kids 6 months to 12 years, especially during changes or when they’re learning...
6–144 months
Weekend sleep schedule drift
Weekend sleep schedule drift is common for kids 3 years to 12 years, especially during changes or when they’re learning ...
36–144 months
Day-night confusion
Day-night confusion is common for kids 0 months to 4 months, especially during changes or when they’re learning to settl...
0–4 months
Frequent night waking
Frequent night waking is common for kids 0 months to 2 years, especially during changes or when they’re learning to sett...
0–18 months
Feeding to sleep patterns
Feeding to sleep patterns is common for kids 0 months to 1 years, especially during changes or when they’re learning to ...
0–12 months
Sleep regressions
Sleep regressions is common for kids 4 months to 3 years, especially during changes or when they’re learning to settle. ...
4–36 months
Teething discomfort at night
Teething discomfort at night is common for kids 4 months to 2 years, especially during changes or when they’re learning ...
4–24 months
Separation anxiety at night
Separation anxiety at night is common for kids 6 months to 3 years, especially during changes or when they’re learning t...
6–36 months
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