Head, Shoulders, Knees and Toes
Quick Answer
A lively, body-part song that helps kids name and notice their bodies—head, shoulders, knees, and toes—while moving gently. It’s playful practice that can also become a slow, soothing wind-down version at bedtime.
Why This Story Works for Bedtime
It invites simple movement and body awareness, which can release wiggles before sleep. When you gradually slow the tempo, it turns into a calming check-in: “My body is here, safe, and ready to rest.”
Story at a Glance
RECOMMENDED AGES
0-5 years
READING TIME
1 min
Story Synopsis
This familiar children’s song names body parts in a friendly rhythm: head, shoulders, knees, and toes—plus eyes, ears, mouth, and nose. Kids love pointing, tapping, and giggling as the speed changes. For bedtime, you can sing it softly and slower each round, turning it into a relaxing “body scan.” Touch each part gently and thank it for what it did today: eyes for looking, legs for running, hands for helping. By the last verse, your child’s breathing often slows, and their focus turns inward—an easy bridge from play into sleep.
Story Excerpt
Head, shoulders, knees and toes, Knees and toes. Head, shoulders, knees and toes, Knees and toes. And eyes, and ears, and mouth, And nose. Head, shoulders, knees and toes, Knees and toes.
Unlock the Full Story
Subscribe to Miluna Family and unlock this story plus hundreds more.
- Unlimited access to all bedtime stories
- New stories added weekly
- AI-personalized stories for your child
- Ad-free, distraction-free reading
In One Glance
Head, Shoulders, Knees and Toes is a classic action song that teaches body-part vocabulary through repetition and movement. It can be sung fast for fun or slowly as a calming bedtime body-scan. The predictable pattern supports early language and self-awareness.
Frequently Asked Questions
It’s a simple song naming body parts, usually sung with gestures and repetition.
Yes—sing it slowly and softly to turn it into a relaxing body check-in instead of a high-energy game.
Ages 0–6, especially toddlers and preschoolers learning body vocabulary.
Lower your voice, slow the pace each round, and end with a gentle “goodnight, body.”